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Quit With Stoptober!

If you stop smoking for just 28 days, you're 5 times more likely to stop for good!

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8 Stress-Busting Tips!

See our top 8 stress-busting tips from massages to having a good giggle!

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Jamie Oliver's Sugar Rush

Did you watch Jamie Oliver’s Sugar Rush documentary on Channel 4?

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The Powers of Coconut Oil

Coconut Oil is fast becoming a kitchen cupboard, bathroom shelf and dressing table staple!

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Feet For Life Month!

Although our feet carry us around 150,000 miles in a lifetime most people take their feet for granted!

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National Osteoporosis Awareness Month!

3 million people in the UK are affected by Osteoporosis, but very few people know they have it!

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Coeliac Awareness Week

Did you know about 500,000 people in the UK are living with undiagnosed coeliac disease?

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