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The food we eat has a significant impact on our bodies and health. Many people believe they are eating a healthy diet yet experience various digestive complaints and other health-related issues. Convenient food choices and modern often sedentary lifestyles strongly influence the development of a number of metabolic malfunctions and non-communicable diseases, such as failings of the cardiovascular system, type 2 diabetes, and cancer.
Did you know that eating plenty of fruits, although generally considered healthy because they provide vitamins and fibre, can aggravate inflammatory conditions and provide varying levels of glucose, which, if not controlled, can result in a blood sugar imbalance? It is possible that a meal can include plenty of fruits and vegetables, but if high in carbohydrates but low in proteins and good fats it may not prove helpful for many people. Not all fats are bad for us, as many are recognised to be essential components to a healthy system, with adequate protein providing necessary building blocks for cellular repair and renewal.
With many misconceptions about what constitutes a healthy diet, Naturopathic Nutritional Advice offers clarity and confidence providing a balanced diet that suits your individual needs and body. Prevention is key. Daily choices can significantly impact your health, help you reverse or reduce present health issues, and lower chances of developing chronic illnesses in the future.
Working with a Nutritional Advisor will support your journey to long-term health. Each session is a tailored respose to your needs which may include exploring common digestive issues or a general evaluation of your current diet and lifestyle. You will receive easy-to-implement adjustments providing all the necessary macro and micronutrients to alleviate present symptoms. Dietary adjustments are intended to be enjoyable and easy for you to integrate into your day.
Price
Iwona
First session 75min - £160
Follow-up 45min - £110
Susse
First session 60min - £160
Follow-up 45min - £110
Susse has a particular interest in skin conditions, stress management and environmental factors affecting health. She applies a functional medicine and energetic approach to client’s health concerns.
Iwona’s understanding of the mechanics of the body and associated movement led to a passion for manual therapy and naturopathic practises. She is currently studying Osteopathic Medicine while providing multidisciplinary treatments, from manual body therapies to nutrition and gut health.
Book your appointment with Iwona directly online: click here
