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Holistic massage is a whole-body therapy for physical relaxation and calming of the mind. Light stroking techniques used during the treatment enhance localised muscle relaxation, increasing blood and lymphatic flow. Holistic massage is one of the main complementary interventions for post-exercise recovery. It can also be particularly useful for releasing chronic body tension, which accumulates over time, due to stress or unhelpful postural habits. Holistic massage is beneficial for relaxing the nervous system. Gentle and repetitive pressure is applied to the skin stimulating the release of endorphins, lowering cortisol levels. Because of its calming effect, it is often used as a supportive approach to anxiety and pain-management. Overall healing benefits of holistic massage include:
• Reduced stress and anxiety.
• Higher energy levels
• Alleviation of muscular tension and stiffness.
• Increased mobility and flexibility.
• Activated circulation.
• Improved skin elasticity.
• Increased immunological response.
• Greater feelings of relaxation and overall wellbeing.
Price
£80 (60 minutes)
£115 (90 minutes)
Andrew is passionate about how Osteopathy can help people in all stages of life to recover from injury, reduce pain and restore balance to their body.
Iwona’s understanding of the mechanics of the body and associated movement led to a passion for manual therapy and naturopathic practises. She is currently studying Osteopathic Medicine while providing multidisciplinary treatments, from manual body therapies to nutrition and gut health.
Book your appointment with Iwona directly online: click here
