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Sports Massage

The prime purpose of sports massage therapy is to help alleviate the stress and tension, which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur due to overexertion and overuse, massage can help to break them down quickly and effectively.

Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether you are an athlete, ardent keep fitter, or a weekly jogger.

Who can benefit?
The treatment is not just for the sports person, anyone can benefit including people with physically demanding jobs and those with occupational, emotional, and postural stress may produce many similar characteristics to sports injuries.

How does it work?
Sports massage tends to be deeper and more intense. It is based on various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning and trigger point response techniques similar to acupressure and shiatsu. The skilled therapist brings together a blend of these techniques, knowledge and advice to work effectively with the client to bring about optimum performance and to provide injury free training and minimise post event trauma.


£60 - 60 minutes

(£70 with Lizzie)

£85 - 90 minutes

The practitioners that offer Sports Massage are...

Audrone Rackauskaite

Audra is a Member of the Sports Massage Association (SMA) and Complementary Therapists Association (CThA). She became interested in complementary therapies six years ago.

Lia Schiesches

Having been deeply involved with a number of movement modalities, ranging from Acrobatics to Capoeira and Dance, it felt like a very natural development to start treating bodies.

Robbie Jacobs

Having qualified as an Osteopath in 2011, Robbie also trained and worked as a Sports Massage Therapist alongside his degree.

Stephanie Boyd

Stephanie has been working in the therapies industry for 9 years.
She now works in private practice and specialises in musculoskeletal physiotherapy and remedial deep tissue massage.

Lizzie Hewitt

A Massage Therapist since 2015, beginning her training in New Zealand in 2014, Lizzie feels very lucky to be able to do what she loves every day, and treat so many wonderful people.

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