If you're wondering what Thai Yoga Massage is all about, our amazing practitioner Hannah answers a few of your questions.
Q&A with Holistic Health practitioner Hannah Verghese
What is Thai Yoga Massage?
Thai Yoga Massage is an ancient form of therapeutic bodywork which combines acupressure and applied yoga stretching. It is a full body therapy which relieves muscular tension, calms the nervous system and balances energy in the body. Treatments are carried out on a futon or a mat on the floor. You are asked to wear comfortable clothing, that you can move easily in, to receive the treatment.At its essence Thai Yoga Massage is a practice of “metta” or loving kindness and becomes a moving meditation for therapist and receiver.