020 7275 8434

64 Broadway Market E8 4QJ

Pilates

A system of slow, fluid, controlled floor/mat based movements. Pilates is a co-ordinated system of exercises to help focus mind/body awareness with strong centered postural alignment & abdominal control.

A system of slow, fluid, controlled floor/mat based movements. Pilates is a co-ordinated system of exercises to help focus mind/body awareness with strong centered postural alignment & abdominal control.

Mondays: 12:15-13:30*
Wednesdays: 18:30-19:30
See our full Class Timetable here.

Price
£15 Mondays
£11 Wednesdays

The practitioners that offer Pilates are...

Alia James

Alia started pilates in 2006 and immediately developed a thirst to understand it all. Coming from a desk-based career as a document designer her transition to teaching pilates started in 2010 when she qualified as a mat teacher with Body Arts and Science International, and as an equipment teacher in 2012.

Katie Takashima

Katie first came to Pilates in 1998 and over the next several years of practising it, found that she was becoming much stronger and more flexible. In 2005 she trained as a Pilates matwork teacher with the Pilates Foundation and after a few years of teaching matwork classes, she was eager to deepen her knowledge of the method and embarked on Pilates studio equipment training, qualifying as a comprehensive teacher in 2009.

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