020 7275 8434

64 Broadway Market E8 4QJ

Pilates

A system of slow, fluid, controlled floor/mat based movements. Pilates is a co-ordinated system of exercises to help focus mind/body awareness with strong centered postural alignment & abdominal control.

A system of slow, fluid, controlled floor/mat based movements. Pilates is a co-ordinated system of exercises to help focus mind/body awareness with strong centered postural alignment & abdominal control.

Mondays: 12:15-13:30*
Wednesdays: 18:30-19:30
See our full Class Timetable here.

Price
£15 Mondays
£11 Wednesdays

The practitioners that offer Pilates are...

Alia James

Alia started pilates in 2006 and immediately developed a thirst to understand it all. Coming from a desk-based career as a document designer her transition to teaching pilates started in 2010 when she qualified as a mat teacher with Body Arts and Science International, and as an equipment teacher in 2012.

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