Sadie Goodson Sports and remedial massage therapy & Pilates
Sadie works closely with her clients to identify the right treatment for them; her expertise includes remedial massage for pain relief and improved range of movement, restoring equilibrium following burn out and stress, improving performance and aiding recovery from injury, or simply concentrating on general well-being.
Each personally adapted massage weaves myofascial release, trigger point and advanced stretching techniques with deep tissue manipulation. Deeper pressure can be applied to target certain problem areas such as a stiff neck and shoulders, lower back pain or any area that have greater muscle tightness. Firm pressure will be applied in slow strokes to reach the deeper layers of fascia and muscle tissue to ease the tension.