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Myofascial Release

The term Myofascia is derived from the greek word “myo”, meaning “muscle” and “fascia”, meaning “band. Fascia is a multi dimensional web that surrounds, protects and supports every other structure of the human body. It is the largest system in the body, it runs from head to toe without interruptions.

Myofascial Release is a hands on therapy focusing on soft tissue dysfunction, pain and holding patterns. It is a non invasive treatment that involves gentle sustained pressure and aims at stimulating the body self healing mechanism.

Myofascial Release has to do with fluid dynamics. Our bodies are 75% fluid. The release feels like a melting or yelding sensation because the sustained pressure allows the dehydration of the ground substance in the fascia to soften, to become more fluid and in turn glide properly. The minimum time needed for the tissues to begin to rearrange themselves is approximately 90 to 120 seconds.

The therapist looks and feels for areas of restriction aiming to find the origin of the discomfort and release it. Then works with creating balance and restoring function. Each session offers a unique treatment.

Myofascial Release can be performed as a stand alone treatment or incorporated in a sport and remedial massage or therapeutic massage session. The technique does not need to be applied to every area of the body in one session because it will in any case have beneficial effects on the whole body.

Benefits of Myofascial Release:

  • General increase in health due to the increase in water volume within the tissues
  • Promotion of relaxation and a sense of well being
  • Elimination of general pain and discomfort
  • Re established and improved range of movement and muscle function
  • Improved digestion, absorption and elimination
  • Restored balance and promotion of correct posture
  • Injury recovery and rehabilitation
  • Can be used as part of an athletic or sport training routine and maintenance programme to promote mobility and performance
  • Promotion of awareness of emotional issues and how they may be resolved

£65 - 60 minutes

The practitioners that offer Myofascial Release are...

Clare McKenna

Coming from a highly physical background in the Arts, Clare’s approach to massage and body work is both instinctual and and grounded in her knowledge and approach.

Pieter Maritz

Pieter is a massage therapist with a special interest and passion for mindful, embodied touch.

His approach is to treat the body as a sum of our existence, containing layer upon layer of our physical and emotional experiences.

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