Today – May 1st – is not only celebrated as May Day but also as Therapeutic Massage Awareness Day. So here we are to raise awareness about the therapeutic benefits of massage.
The ancient practice of massage is not only a way to relax and relieve stress, but it also offers several physical and mental health benefits.
In this fast-paced world, with many of us leading busy and demanding lives, it’s even more important that we pause and make time for our health and relaxation. Few material things are as important as good health – so while many may view massage as a luxury expense, at Holistic Health we certainly believe that it’s worth investing in your body with a regular massage.
He who has health, has hope; and he who has hope, has everything.
~ Thomas Carlyle
Touch has a positive impact on our wellbeing, as it boosts the release of happy hormones. Massage therapy, in particular, has been found to have even greater benefits. It not only increases the happy hormones, but also decreases the cortisol hormone, which plays a crucial role in our stress response. Although cortisol is necessary for quick reactions in emergency situations, when present in the body long-term, even in small amounts, it can be harmful to our overall health.
Research has shown that receiving regular massages can help alleviate anxiety in psychiatric patients; individuals experiencing chronic pain; and even healthy adults. With a consistent massage treatment plan, the benefits can be comparable to psychotherapy, as it can increase the neurotransmitters that are associated with reducing anxiety and decrease the hormones that are associated with increasing anxiety.
Massage increases blood circulation and lymphatic flow, which helps move nutrients throughout your body and filter metabolic waste. Studies show that massage can increase the level of lymphocytes, which are the cells that play a key role in strengthening the immune system and defending the body against harmful substances.
For those living with chronic pain such as arthritis, fibromyalgia and lower back pain, regular massage can reduce pain, stiffness, and fatigue. This reduction of discomfort can improve mood, sleep, and overall quality of life.
Regular massage therapy is more than just a way to relax. It can increase blood circulation, lower heart rate, and relax muscles, which can help you sleep more easily and for longer periods of time. This can be especially beneficial for those who suffer from insomnia, as it promotes longer and deeper sleep, leading to an overall improvement in sleep quality.
With many health insurance policies and workplace health schemes covering massage under wellbeing, you may even be able to claim back part or all of your treatment.
So what are you waiting for?
Meet our skilled team of massage therapists on our website – and get in touch with us to book your appointment.
If you can think of someone in your life who would benefit from this, don’t forget that we offer gift vouchers of any amount that cover our full range of treatments and practitioners.
For Therapeutic Massage services in East London:
Contact us to book an appointment or purchase a gift voucher:
Call: 020 7275 8434
Email: info@holistichealthhackney.co.uk
Send us a DM, or pop in to see us on Broadway Market.
