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Holistic Health Hackney

Blog

Welcome to September!

Whether you celebrate Autumn on September 1st or prefer to wait until the equinox to bid goodbye to summer, there’s…
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A tarmac road in the UK is painted with 'thank you' and a rainbow.

Thank you!

Sunday is Thank You Day, so what a perfect opportunity for gratitude. Sending thanks to our patients, talented practitioners, team…
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Spine - Holistic Health Hackney

World Osteopath Day

In honour of World Osteopathy Day this Saturday, we’re celebrating our fabulous team of Osteopaths. Did you know that Osteopaths…
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A poster by Ben of Draw My Town advertising Vitamin B12 injections at Holistic Health in Hackney.

Welcome to Holistic Health

WELCOME! We love having our Vitamin B12 print in our welcoming reception space, designed by wonderfully talented friend Ben @drawmytown…
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It is a sunny winter's day. The yellow sun is streaming from the left hand side of the photo and the sky is blue. It is a shot of nature taken from the train.

Winter Wellness

At this time of year we have to work extra hard at staying well. Giving our body and mind what…
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A landscape shot of the studio at Holistic Health. It is a large naturally lit room and the doors are open to the courtyard behind. To the right are two relaxed chairs and a golden vintage table. There are indoor plants on the surfaces.

How are you feeling?

On Tuesday we celebrated World Mental Health Day, the focus this year being ‘Good Mental Health is a universal human…
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Various vegetables on a black granite kitchen counter top: carrots, baby potatoes, spinach, parsley, tomatoes, lettuce, cabbage, onions and garlic. A bowl of salt in a pestle and mortar.

Food Waste

I hate waste of any kind, but food waste tops them all for me! Having been brought up in a…
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Adult hands hold the digits of a child's foot, against a dark background. A paediatric foot examination is taking place.

Barefoot Is Best

Children with the healthiest and most supple feet are those who habitually go barefoot. Studies carried out in developing nations…
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Droplets of water hang onto strapping blue hyacinths in bloom during late winter.

Welcome Spring!

Each new season brings it’s own joys and wonders. As we welcome Spring we are reminded that new life abounds…
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The window of a shop leading up to Valentines day. There are four teddy bears of varying sizes and species holding love hearts. There are balloons in the distance, mugs, and fairy lights, all covered in hearts.

Happy Heart Month!

Happy Valentine’s Day! February, usually dominated by hearts and flowers is also declared by the British Heart Foundation as National…
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A model shows the bones, nerve and cartilage of the upper (cervical) spine and the start of the thoracic spine. The background is bright and blurry.

Top tips for your back

It’s Back Care Awareness week and this year focuses on back pain in older adults. Andrew Fung, one of Holistic Health’s…
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Two plates of glossy and fudgy looking chocolate cake with a crumb topping. The plates are bright orange ceramics.

Happy Easter!

Healthy Chocolate Shake! If you’re trying to stay healthy but don’t want to miss out on the Easter traditions then here…
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A black and white photo of Tracy with her daughters by the Treviso fountain in Rome. All 3 women are smiling. The sun is shining

Mother’s Day

So, with Mothers day just around the corner, I thought I’d share a little secret with you…we love being spoilt…
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A coffee table is laid for a cheese course. On a plate, there are two large blocks of cheese. On another plate there are two types of biscuit for cheese. On a third plate are cornichons, olives and sliced tomatoes. A bottle of vinho verde is on the table. In the distance there is a small and brightly decorated Christmas tree,

Christmas at Holistic Health

Dark Chocolate Peppermint Truffles Yield: 16 truffles Serving Size: 1 truffle These rich, fudgy truffles are full of peppermint flavor! Roll them…
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The leg and foot of a pale, white woman is reclined in a park. The sky is bright with dark clouds, and the trees are in full leaf. The grass is long and green. It is summer.

Barefoot Benefits

Hello fellow foot lovers! We’re over the moon that our foot clinic is busier than ever, in no small measure,…
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A podiatrist is manipulating the knee, leg and foot of a female patient reclined on the treatment couch. The podiatrist is wearing a mask under her chin and smiling. She wears a plastic apron and pearls.

Unresolved pain?

Do you need a Biomechanical Assessment & Footscan? Unresolved back, hip or knee pain? Wasting money on treatments to no…
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a handful of edible colourful flowers rests delicately on the hand of a white person. The flowers are bright yellow, and oranges. They may be nasturtiums.

Bowel Cancer Awareness

We at Holistic Health are committed to providing a wholistic wellbeing service to everyone, and as such, we have important…
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A podiatrist (Tracy) is with a child and taking off her winter boots by Skeanie. The child looks happy and comfortable. The podiatrist wears green scrubs.

Tracy on Supershoppers.

After Tracy’s appearance on last night’s Channel 4’s Supershoppers we thought you’d like to see her top tips for fitting…
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Five people have put their bare feet into the centre below the camera. They have drawn the metatarsal and tarsal bones of the foot, one person has drawn the phalanges of the big toe. They are likely completing an educational activity about feet.

Jamie Oliver’s Sugar Rush

If you haven’t seen Jamie Oliver’s Sugar Rush documentary on Channel 4 last week take a look here; www.channel4.com/programmes/jamies-sugar-rush In this…
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The sun shines through the window decals at Holistic Health advertising the many services of the clinic. You can read 'acupuncture' and 'aromatherapy'. A painting of waves in a blue sea hangs on the wall.

Summer Detoxing!

Do you want your detox to leave you feeling cleansed and revitalised? Then Colonic Hydrotherapy is the one for you! Having…
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London Fields wildflower meadow in the summer time. The sky is blue with some wispy white clouds. The trees are in full leaf.

Acupuncture & Allergies!

The majority of medication used to treat the symptoms of seasonal allergies come with unwanted side effects, such as drowsiness…
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Neon signs at God's Own Junkyard in central London. Neons include 'Love', 'Ladies', 'Diner' and 'Baddies only'.

Love is in the Air

February is the month of hearts and romance! So, January was the sunniest in ten years according to this morning’s…
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Footwear display. Children's' shoes are in a display cabinet. Skeanie's are visible

Why Shoes Must FIT

Tracy Byrne our podiatrist and leading advisor for Bobux takes us through an overview of what to look for when…
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