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Hypnobirthing

Hypnobirthing gives Mums, Dads and birthing partners the best possible mental preparation for labour and birth. You might say that it is the sports psychology for childbirth. In essence we are learning about the influence of the mind over the birthing body, enabling the mind and body to work together in perfect unison during labour and birth.

There is a common misconception that Hypnobirthing is an esoteric or “alternative” method of childbirth.

In fact, it is a teaching that is grounded in science and is now supported by hospitals, midwives, and doctors all over the world, and there’s a reason for this: because it works! The mental preparation for childbirth is so important.

Often the stories we hear about complication and difficulty in child birth are not because of any physiological problems, but because the fear, anxiety and stress in themselves can complicate the process and experience.
This is because way the body functions when in a state of fear or stress is very different to how it functions when it is deeply relaxed.

Whether you have a two-hour pain free labour or a 36-hour labour ending in an epidural and “lovely” C section (as Katherine Graves would say), Hynobirthing will enable you to do your absolute best in giving birth to your baby. That, of course, is all you ever want to do.
Often we cannot completely control outcomes, but we can control our process.

What I promise, is that Hypnobirthing will take you from whatever mental place you are in now to an even more calm, confident, relaxed and optimistic state of mind.

The course in total is approximately 9 hours.
This can be can be broken down into 2 x 4.5 hour sessions, or 3 x 3 hour sessions, depending on what you would prefer
. The course can be run in groups of up to 5 couples or on a one-on-one basis.

The KG Hypnobirthing Standard rate for a group course is £297.00 per person.
For one-on-one the course it is £350.00.

The practitioners that offer Hypnobirthing are...

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