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Ayurvedic Lifestyle Coaching

Ayurveda, the sister science to yoga is a medical system that has been practiced in India for the last 6,000 years. One of the oldest holistic therapies that looks to get to the root causes of dis-ease, rather than just treat the symptoms.

"Why start mopping the floor, when the tap is still running?"

Ayur (meaning life or longevity) + Veda (meaning knowledge or science) looks at us as a part of nature, and how our daily practises have to change when we take into consideration the environment we live in, our relationships, the seasons, our time of life and the constitution we were born with.

You need energy and good health to achieve your amazing potential. What you eat and how you live, provide you with the fuel to keep motivated, strong, enthusiastic, passionate, and positive. Regardless of your age, physical condition or occupation, Ayurvedic Nutrition and Lifestyle Coaching will get you healthier, happier, and more successful than ever!

The concept of Ayurveda is based on two major principles. The first principle is that the body and mind are interconnected, and the second principle is that the mind is powerful enough to heal the body when we finally learn to utilise the appropriate nutritional and habitual practices for the individual. The body is cured of illnesses only when one's awareness of the self expands.

To become the best versions of ourselves, we have to take a look at the daily habits we engage in that are no longer serving the person we want to evolve into.

As we start looking into these habits and the resistance we hold against changing them, we begin to open up to exploring and removing obstacles that we hold in our unconscious minds. Patterns of behaviour we have learnt from our upbringing that we carry into our adult lives, that no longer serve the person we are, and the next step in our personal growth.

Combining elements of an Ayurvedic lifestyle with the teachings of Naturopathic Nutrition, together we can tailor a personal programme that will enable you to feel vibrant and alive!

The body is a continuously growing and changing organism, that requires unique care and attention at each individual stage. The relationship between food; cellular nourishment, and our emotions, physical diseases and sense of vitality, has been known by many for years, and is now at the forefront of medical science. The best way to optimise your cellular nutrition is to properly understand yourself, your dietary and lifestyle habits, and then to adjust them them accordingly.

Faye offers a free 20min phone consultation prior to booking an appointment. Please contact her on 07904 535 123

Ayurvedic Lifestyle Coaching package - £180

This
includes an initial consultation (75 minutes) and a follow-up appointment (45 minutes)

What’s involved:

   An assessment of your current doshic strengths and/or imbalances
   A plan crafted just for you, including: Nutrition, Exercise, Mindfulness practises, Breathing techniques, Lifestyle guidance.
•   Support and encouragement to become the healthiest, happiest you!

Follow up sessions (45 minutes) - £70

 

The practitioners that offer Ayurvedic Lifestyle Coaching are...

Faye Blake

After her first juice based detox retreat in 2010, reeling from the benefits and newfound sense of vitality, Faye pursued her practice and studies in Naturopathic Nutritional Therapy. With a clear focus on the integral connection between food and our mental and physical wellbeing, she decided she wanted to help others with this knowledge.

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