020 7275 8434

64 Broadway Market E8 4QJ

Kristin Crenshaw

Kristin completed a Master's degree in Clinical Mental Health Counselling in 2014 in the United States. She has worked with children with neurological differences including the Autism spectrum, and adults on a range of topics, including anxiety, depression, social issues, pre & post-bereavement, grief, and abuse, to name a few. Kristin believes that every person has the potential to lead a happy, healthy, and enriching life with the right tools.

Kristin became a member of the British Association for Counselling and Psychotherapy (MBACP) upon relocation to the UK and abides by "good practice" guidelines and the BACP code of ethics. She is in counselling supervision fortnightly.

Kristin operates as an Integrative Counsellor, meaning that she finds a blend of congruent counselling theories to be most effective in helping a client. Kristin hand-picks evidence-based techniques to use for each person. As each person is unique, Kristin believes counselling is not a "one size fits all" formula and primarily leans towards the following theories and core beliefs.

* Person-Centered Therapy is derived from Humanistic Psychology and is built upon the belief that each person has a vast potential for understanding themselves, self-actualising, and solving their own problems within the support of a warm and trusting counselling relationship that guides the individual to grow in positive ways.

* Adlerian Therapy which believes that the person can only be understand by looking at the whole complete being, emphasizing that where we are striving to go is more important than where we have come from.

* Existential Therapy which emphasises self-awareness, freedom of choice, & the search for meaning in life and death. 

* Cognitive Behavioral Therapy which takes note of how our thoughts, emotions, and actions are all connected and influence one another. Cognitive distortions, faulty assumptions, and misconceptions are explored and modified. 

* Solution-Focused Brief Therapy which highlights client's strengths and resources and creates solutions in the present moment. 

 
Kristin is also a Registered Yoga Teacher with Yoga Alliance and teaches “vinyasa flow” yoga classes.

To inquire about counselling sessions or private yoga sessions with Kristin, please contact her at crenshaw.kristin@gmail.com

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