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64 Broadway Market E8 4QJ



We're in Timeout's top 16!

We're absolutely delighted to share with you that we've once again been included in Timeout's Best Massages in London in 2018!

We'd like to congratulate our amazing practitioners, Alan, who was given an outstanding review for Holistic Health and, Amy, whose wonderful review was for The Refinery.

We are very grateful to have a great team of massage therapists offering a wide variety of massages, including: holistic massage, deep tissue massage, aromatherapy massage, pregnancy massage, sports massage, tui na, speciality massages, Thai yoga massage, deep abdominal massage, facial rejuvenation massage, hot stone massage, Indian head massage.


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The how-to of solving jaw pain!

If you suffer from jaw pain, or know someone who does, you know how debilitating this can be. Here is a great article written by one of our amazing massage therapists, Amy.

How to solve pain in the jaw - TMJ Dysfunction

Problems with the jaw and surrounding soft tissues can create a multitude of uncomfortable, and sometimes debilitating symptoms for one in four of us. The umbrella term to describe these symptoms is TMJ or TMD, Temporomandibular Joint Dysfunction. This busy joint is an essential part of daily life; the complex and small sliding hinge joint connects our jawbone to our skull, making it possible for us to talk, chew and laugh with which I think we can all agree are basic but vital components to living a happy life!



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Unresolved pain?

Do you need a Biomechanical Assessment & Footscan?
 
Unresolved back, hip or knee pain? Wasting money on treatments to no avail? A poke and a prod won’t cure chronic pain!


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Knitting really does make you happy!

A great article written by one of our amazing massage therapists Rita on how knitting can immediately create happiness! Who would've thought?

Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain.

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Walking to school week

Say goodbye to traffic jams, arriving late, and parking stress this ‘Walk to School Week’ when over 1 million UK children will ditch the school run and put their feet firmly to the ground.
 
Aside from the obvious environmental benefits, there are many benefits to children from walking to and from school, including:

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It's music to your ears

A great article on the benefits of music written by Rita Bewley, one of Holistic Health's wonderful massage therapists,

The Physical and Mental Benefits of Music 
 
Many studies have been conducted to find the deeper benefits of listening to and playing music. From sci-fi notions of increased foetal development to everyday emotional healing, the growing field of music therapy is presenting increasing amounts of evidence that points toward the greater powers of music.

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Colour is mood enhancer

We hope you’re feeling bright and refreshed after a spell of hot weather, followed by a cooling down!
 
Talking about bright, did you know that colour can affect your mood, behaviour and stress levels? The colours we wear also determines how others perceive us. There is a lot of research available that shows how colour impacts you and those around you.

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Bowel Cancer Awareness

We at Holistic Health are committed to providing a wholistic wellbeing service to everyone, and as such, we have important information to share with you today!

April is Bowel Cancer Awareness Month!!!

Did you know that Bowel cancer is the UK’s second biggest cancer killer, and that in the UK someone dies from bowel cancer every 30 minutes? This needn’t be the case as it is treatable, and curable, especially if diagnosed early. According to statistics from Bowel Cancer UK, “nearly everyone diagnosed at an early stage will survive bowel cancer but this drops significantly as the disease develops.”

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Post Partum Health - Mother Roasting

Health in pregnancy is something many women are conscious of but how about those crucial days post birth?  We often have babies in the clinic to be checked over, but what about the new mums? 
 
Mother roasting is a tradition found in many cultures worldwide, differing rituals that celebrate and nourish the energy of the mother post-birth.  In Traditional Chinese Medicine (TCM) closing the gateways that have been opened and repelling wind and cold from the uterus is an important aspect of postpartum recovery.


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Why you should chew-who-knew?

A great article on the whys and wherefores of chewing written by Yuriko Tokunaga, one of Holistic Health’s Naturopaths.

Good eating habits are the foundation of good health, and can be even more important than choosing what to eat or avoid. Unless, of course, you have food allergies or sensitivities.


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