020 7275 8434

64 Broadway Market E8 4QJ



Fermentation WORKSHOP - Learn, Make & Take Home

You will learn a life long skill, once you know how to make your own ferments in the correct way. Food Fermentation to make a Health change for the better. 

This is going to be hands on fun for all the participants.

You will learn how to make your own sauerkraut, pickled lemons and kimchi using organic vegetables, herbs and spices.

read more

Top tips for your back

It’s Back Care Awareness week and this year focuses on back pain in older adults. Andrew Fung, one of Holistic Health's Osteopaths, shares some information and a few tips to ensure your back is getting the care it needs.

Did you know that most of us experience some form of back pain in our lifetime? And it becomes ever more likely the older we get. While back pain when you are younger usually has a limited range of causes, as we age these increase to include conditions that come about because of wear and tear and physiological changes like osteoporosis, fractures, infections and a narrowing of the spinal column known as stenosis.

read more

Barefoot Benefits

Hello fellow foot lovers!
 
We’re over the moon that our foot clinic is busier than ever, in no small measure, due to the amazing work of our podiatrist extraordinaire, Tracy.

We’re shouting from the rooftops as Tracy has appeared in yet another one of our favourite publications, in another great article, on one of her favourite subjects, Barefoot Benefits! This time it’s about our little ones!

read more

Thai Yoga Massage Q&A

If you're wondering what Thai Yoga Massage is all about, our amazing practitioner Hannah answers a few of your questions.
 

Q&A with Holistic Health practitioner Hannah Verghese
 

What is Thai Yoga Massage?

Thai Yoga Massage is an ancient form of therapeutic bodywork which combines acupressure and applied yoga stretching. It is a full body therapy which relieves muscular tension, calms the nervous system and balances energy in the body. Treatments are carried out on a futon or a mat on the floor. You are asked to wear comfortable clothing, that you can move easily in, to receive the treatment.

At its essence Thai Yoga Massage is a practice of “metta” or loving kindness and becomes a moving meditation for therapist and receiver.

read more

We're in Timeout's top 16!

We're absolutely delighted to share with you that we've once again been included in Timeout's Best Massages in London in 2018!

We'd like to congratulate our amazing practitioners, Alan, who was given an outstanding review for Holistic Health and, Amy, whose wonderful review was for The Refinery.

We are very grateful to have a great team of massage therapists offering a wide variety of massages, including: holistic massage, deep tissue massage, aromatherapy massage, pregnancy massage, sports massage, tui na, speciality massages, Thai yoga massage, deep abdominal massage, facial rejuvenation massage, hot stone massage, Indian head massage.


read more

Unresolved pain?

Do you need a Biomechanical Assessment & Footscan?
 
Unresolved back, hip or knee pain? Wasting money on treatments to no avail? A poke and a prod won’t cure chronic pain!


read more

Knitting really does make you happy!

A great article written by one of our amazing massage therapists Rita on how knitting can immediately create happiness! Who would've thought?

Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain.

read more

Walking to school week

Say goodbye to traffic jams, arriving late, and parking stress this ‘Walk to School Week’ when over 1 million UK children will ditch the school run and put their feet firmly to the ground.
 
Aside from the obvious environmental benefits, there are many benefits to children from walking to and from school, including:

read more

It's music to your ears

A great article on the benefits of music written by Rita Bewley, one of Holistic Health's wonderful massage therapists,

The Physical and Mental Benefits of Music 
 
Many studies have been conducted to find the deeper benefits of listening to and playing music. From sci-fi notions of increased foetal development to everyday emotional healing, the growing field of music therapy is presenting increasing amounts of evidence that points toward the greater powers of music.

read more

Colour is mood enhancer

We hope you’re feeling bright and refreshed after a spell of hot weather, followed by a cooling down!
 
Talking about bright, did you know that colour can affect your mood, behaviour and stress levels? The colours we wear also determines how others perceive us. There is a lot of research available that shows how colour impacts you and those around you.

read more

Keep up to date with the latest news + offers at Holistic Health

Find Us