Mental Health Awareness Week
Tips to Improve your Mental Health
- Embracing Your Inner Child
What did you like to do as a kid? Perhaps you loved nature or enjoyed baking but have let these hobbies go. Maybe it no longer seems like a productive use of time in your busy schedule- but there is always time to focus on maintaining positive and encouraging activities!
Yoga and Meditation are great ways to be present in the moment. Our thoughts can sometimes cloud our minds and prevent us from seeing things clearly. Besides this - yoga and physical activities release endorphins.
- Yoga and Meditation
Sometimes it may seem easier just to stay in if you're not feeling your best, but engaging with others and listening are great ways to gain perspective back.
- Being Social
Putting things into perspective can make a huge difference to your mentality. Remember what you have and be grateful for the small things!
- Staying Humble and Generous
Having enough Vitamin B12 can also improve your psychological well-being! We offer injections for £40 a shot or £130 for a course of four at Holistic Health
Give us a call to find out more!
0207 275 8434