020 7275 8434

64 Broadway Market E8 4QJ

Mental Health Awareness Week

May 2, 2019 by info

Tips to Improve your Mental Health

- Embracing Your Inner Child

What did you like to do as a kid? Perhaps you loved nature or enjoyed baking but have let these hobbies go. Maybe it no longer seems like a productive use of time in your busy schedule- but there is always time to focus on maintaining positive and encouraging activities!

- Yoga and Meditation

Yoga and Meditation are great ways to be present in the moment. Our thoughts can sometimes cloud our minds and prevent us from seeing things clearly. Besides this - yoga and physical activities release endorphins.

- Being Social

Sometimes it may seem easier just to stay in if you're not feeling your best, but engaging with others and listening are great ways to gain perspective back. 

- Staying Humble and Generous

Putting things into perspective can make a huge difference to your mentality. Remember what you have and be grateful for the small things!

Having enough Vitamin B12 can also improve your psychological well-being! We offer injections for £40 a shot or £130 for a course of four at Holistic Health

Give us a call to find out more!
0207 275 8434

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