Keep up to date with the latest news + offers at Holistic Health
So, January was the sunniest in ten years according to this morning’s weather report!
February’s here, the evenings are a little longer, I can see snowdrops in the garden and the daffodils are making their first appearance.
February … the month of love and hearts. It also marks the beginning of National Heart Month. Around 7 million people are living with cardiovascular disease in the United Kingdom, so the work of the British Heart Foundation is crucial in raising awareness, and research into prevention.
We all know the risk factors right? Although stress isn't listed as a risk factor itself, research shows that stress factors can lead to the poor habits which can cause heart disease, such as; smoking, lack of exercise, excessive drinking and a poor diet. De-stressing is crucial to a healthy heart and it’s never too early to start. The benefits of incorporating relaxation and preventive treatments into everyday life is well documented and here at Holistic Health we aim to help you to achieve that all important equilibrium.
Take a look at our gorgeous new website and see what takes your fancy, from deep tissue massage, yoga, pilates and meditation, to counselling, iridology, and acupuncture, we have something for everyone. If you are unsure about what suits you best, please book in with me for a free general consultation.
Don’t forget to wear RED this Friday to show your support for the British Heart Foundations's wear it beat it campaign! More here; http://wearitbeatit.bhf.org.uk.
And of course who could forget the feast of St. Valentine in less than two weeks? What will you do to show your loved ones how much you love and appreciate them at this time of year? Chocolates, flowers, cute teddy bears or… a Holistic Health Gift Voucher for an indulgent and well deserved treatment, class or both? Our beautiful gift vouchers can be purchased in any amount, and for any treatment, class or workshop at the clinic. Call or email now and we’ll have it ready for collection.
I can’t sign off without mentioning feet! Our hardworking and often neglected feet are often viewed as a window to our general health, this is particularly important in diabetic patients, and those with poor cardiovascular function. Why not book in to see me or Sandie for a check up this February!
If you have any questions, call one of our amazing front of house girls now on 020 7275 8434 and ask for Lisa, Allie or Lia
Stay healthy, happy and warm this February!
